When it comes to exercise, there’s a difference between what’s ideal and what’s, well, possible.
Maybe in a perfect world, you’d devote an hour a day to fitness, a finely tuned program of strength training and cardio.
Focus on strength training.
Jessie Mundell, a fitness trainer in Ontario, said she prioritizes resistance training when time is short.
“Strength training is so effective at elevating the heart rate, and then bringing it down a bit during rest periods, and then back up again,” she said.
Persons:
”, Barb Puzanovova, Jessie Mundell
Locations:
Nashville, Ontario